Weigh In record (no journal entry) for 23 February 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1230 kcal
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Fat: 25.28g | Prot: 53.61g | Carbs: 201.32g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Tuna in Water (Canned), Dry Whole Wheat Pasta. Snacks/Other: Scone. more...
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Gaining 6.3 kg a Week
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Colinhiscock's Weight History
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