Weigh In record (no journal entry) for 21 November 2019
|
59.5 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1670 kcal
|
Fat: 125.81g | Prot: 87.48g | Carbs: 41.81g.
Breakfast: Butter , Egg. Lunch: Витапром Льняное Семя, Cheddar Cheese , Lindt Горький Шоколад 85%, Green Tea, Hulled Sunflower Seeds, Cooked Broccoli (Fat Not Added in Cooking), Fried Pork, Shirataki Рис Ширатаки, Foco Organic Coconut Milk . Dinner: Smooth Peanut Butter , Spinach , Egg, Sunflower Oil, White Flour, Grilled Fish. more...
|
|
2088 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Grocery Shopping - 2 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 59 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 12 minutes, Sitting - 2 hours, Standing - 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|