Weigh In record (no journal entry) for 21 November 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1749 kcal
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Fat: 90.76g | Prot: 79.72g | Carbs: 154.33g.
Breakfast: Butter, Babydream Fruchtpüree, Orangensaft, Käse, Aldi Kochschinken, Elinas Joghurt nach Griechischer Art, Obstsalat, Mehrkornbrötchen. Dinner: Lebkuchen, Baresa Grüne Oliven mit Mandeln. Snacks/Other: K-Classic Bio Mandel Drink, Whey Protein. more...
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Gaining 0.9 kg a Week
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