Weigh In record (no journal entry) for 21 November 2019
|
67.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1797 kcal
|
Fat: 84.81g | Prot: 90.74g | Carbs: 166.69g.
Breakfast: Selita Queijo Prato, Nescau Nescau com Leite, Tapioca, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nescau Nescau Prontinho , Aipim Frito, Madrugada Chá de Camomila , Chá de Hibisco, Chá Verde. more...
|
Gaining 1.4 kg a Week
|
|
|