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Sick yesterday. I ate some fat + protein, but not as much as usual. And zero coffee.
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1521 kcal
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Fat: 140.72g | Prot: 57.60g | Carbs: 10.84g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Almond Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (made from Ground), Jones Dairy Farm All Natural Little Pork Sausages (2), Egg. Lunch: Beef Tallow (Fat) , Fresh Express Cole Slaw, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Mezzetta Homemade Style Basil Pesto. more...
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Gaining 1.6 kg a Week
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tech nerd's Weight History
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