Weigh In record (no journal entry) for 21 November 2019
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76 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1522 kcal
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Fat: 73.66g | Prot: 70.48g | Carbs: 147.83g.
Breakfast: Siyah Zeytin, Çay Şekerli, Pişi, Pınar Sosis, Beyaz Peynir, Helva, Haşlanmış Yumurta. Dinner: Yoğurtlu Patlıcan Salatası, Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Pirinç Pilavı. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 0.9 kg a Week
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