erikafebianasarid's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

63.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

396 kcal

Fat: 8.82g | Prot: 11.77g | Carbs: 72.26g. Breakfast: Teh Hijau, Sawi Dimasak (dari Segar), Kikil, Wortel Dimasak, Madu, Quaker Instant Oatmeal. more...

1797 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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erikafebianasarid's Journal, 21 Nov 19

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erikafebianasarid's Weight History