Weigh In record (no journal entry) for 21 November 2019
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75.8 kg
Lost so far: 11.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1096 kcal
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Fat: 47.44g | Prot: 107.72g | Carbs: 58.02g.
Breakfast: Café com Açúcar. Lunch: Pimentão Verde, Frango Desfiado, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Abobrinha Refogada. Dinner: Ovo Cozido, Coca-Cola Coca-Cola Zero, Coxinha Low Carb. Snacks/Other: Vale do Orizona Queijo Minas Frescal, Café com Açúcar, Biscoito de Polvilho, Mariza Canela em Pó , Parmalat Leite Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia. more...
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1926 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...
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Losing 1.4 kg a Week
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sumiharamartinez's Weight History
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