Weigh In record (no journal entry) for 21 November 2019
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62.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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763 kcal
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Fat: 31.11g | Prot: 20.69g | Carbs: 103.40g.
Breakfast: Kinder Молочный Ломтик, Эконива Мягкий Творог Малина-Земляника 5%, Nestle Каша 5 Злаков с Яблоком и Бананом. Lunch: Картошка Печеная, Капуста Тушеная, Мандарины. Snacks/Other: ЕМ Солти Микс. more...
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Losing 0.7 kg a Week
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moanesan's Weight History
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