Weigh In record (no journal entry) for 21 November 2019
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72.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1321 kcal
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Fat: 69.34g | Prot: 34.55g | Carbs: 132.35g.
Breakfast: Margarine, Milram Müritzer, BioBio Tomate-Basilikum Brotaufstrich, Wasa Vollkorn. Lunch: Honig, Kräutertee, Roggenbrot, Thermomix Kartoffelsuppe. Dinner: REWE Frei von Frischkäse Laktosefrei, Wasa Vollkorn, Avocado. Snacks/Other: Maggi Grießklößchen Suppe. more...
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Losing 1.4 kg a Week
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