Weigh In record (no journal entry) for 21 November 2019
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1760 kcal
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Fat: 69.07g | Prot: 67.14g | Carbs: 232.57g.
Breakfast: Лук, Шампиньоны, Котлета Говяжья, Картофельное Пюре. Lunch: Смешанные Овощи (Замороженные), Яйцо. Dinner: Творожная запеканка. Snacks/Other: Хурма, Мандарины, Jacobs Caramel Latte 3 в 1, Millennium Пористый Черный Шоколад, Карамель. more...
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Losing 0.1 kg a Week
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orlova.n.v's Weight History
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