Weigh In record (no journal entry) for 21 November 2019
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1472 kcal
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Fat: 68.57g | Prot: 33.40g | Carbs: 188.78g.
Breakfast: Sütlü Kahve, Bal, Ceviz. Lunch: Ceviz, Komagene Çiğ Köfte, Yoğurtlu Kereviz Salatası, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Mandalina. Snacks/Other: Eti Pastamia, Künefe. more...
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Losing 0.6 kg a Week
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senasari_'s Weight History
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