Weigh In record (no journal entry) for 21 November 2019
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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915 kcal
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Fat: 36.24g | Prot: 63.99g | Carbs: 82.44g.
Breakfast: Горячие Бутерброд. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Вареное Яйцо. more...
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Losing 0.2 kg a Week
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