Weigh In record (no journal entry) for 21 November 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1526 kcal
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Fat: 74.72g | Prot: 66.60g | Carbs: 146.89g.
Breakfast: Turp, Bazlama, Bal, Sucuklu Yumurta. Lunch: Tavuk Budu, Çikolatalı Kurabiye (Yumuşak Olanlardan). Snacks/Other: Peynirli Börek, Çikolatalı Kurabiyeler (Tereyağlı). more...
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Losing 0.8 kg a Week
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