Weigh In record (no journal entry) for 21 November 2019
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66.4 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1249 kcal
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Fat: 39.99g | Prot: 79.84g | Carbs: 146.16g.
Breakfast: Latte Coffee, Oats, Bananas, Asda Desiccated Coconut, Raisins (Seedless). Lunch: Full Moon Coconut Milk, Chickpeas, Tomatoes. Dinner: Warburtons Wholemeal Bread, Tomatoes, Avocados , Sainsbury's Unsmoked Gammon Steaks . Snacks/Other: Cappuccino, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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1941 kcal
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Exercise:
go to work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mariwonka's Weight History
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