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Last week was rough and I almost felt like quitting, I am glad I didn't give up and saw a loss on the scale.
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93.6 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 45.88g | Prot: 91.13g | Carbs: 225.58g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 1/3 less fat cream cheese, bagel thin. Lunch: turkey deli, provolone. Dinner: beef stew. Snacks/Other: creamies, popcorn act ii, chef boy. more...
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2605 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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Losing 0.8 kg a Week
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 Comments
Glad you didnt give up!!! I feel like that sometimes, but then I just keep telling myself..gotta keep going!! Congrats on the loss!
30 Aug 10 by member: Becka-boo
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sister_parker's Weight History
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