Weigh In record (no journal entry) for 20 November 2019
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1423 kcal
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Fat: 26.37g | Prot: 152.31g | Carbs: 140.74g.
Breakfast: Kiwi, Lindt Crema Spalmabile Fondente , Roberto Pan Fiocco Integrale, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Lunch: Fage Fruyo 0% Pesca, Lindt Cioccolato Fondente 70%, Muller Passione alla Greca, ConBio Seitan al Naturale, Natura Nuova Bio Tempeh . more...
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Losing 2.1 kg a Week
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massimobornazzini's Weight History
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