Weigh In record (no journal entry) for 21 November 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1495 kcal
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Fat: 35.16g | Prot: 80.99g | Carbs: 223.61g.
Breakfast: DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: Äpfel, Möhren, Bolognese, Nudeln (Gekocht). Dinner: Erbsen, Parmesan (Gerieben), Bolognese, Nudeln (Gekocht). Snacks/Other: Kaufland Pomelo, Mitakos Baklava. more...
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Gaining 0.9 kg a Week
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Mona_Lina's Weight History
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