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on the FS wagon again!
I have been diagnosed with stupid lifelong diseases and the medications all seem to hinder weight loss. I'm getting myself to be accountable for what I put in my word hole. That being said, here comes the tracking!
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94.4 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1634 kcal
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Fat: 79.83g | Prot: 54.17g | Carbs: 187.43g.
Breakfast: Blue Diamond Whole Natural Almonds, Dole California Whole Pitted Dates, 2% Fat Milk, Butter , Great Value Apples & Cinnamon Instant Oatmeal. Dinner: The Pioneer Woman Chicken Cordon Bleu Bake. Snacks/Other: Sam's Choice Diet Dr. Thunder, Whoppers Whoppers, Planters Dry Roasted Peanuts. more...
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2641 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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