Weigh In record (no journal entry) for 21 November 2019
|
82.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1501 kcal
|
Fat: 62.91g | Prot: 105.56g | Carbs: 149.99g.
Breakfast: Rozijnen (zonder Pit), Haverzemelen, Koffie, AH Magere Franse Kwark, AH Puur & Eerlijk Biologische Diksap Appel. Lunch: Blue Band Halvarine, Speltbrood, AH Goudse Kaas Jong Belegen 48+, Koffie. Dinner: AH Sla Compleet met Tomaat en Komkommer, Muscle Meat Mexico Mix, Kipfilet, AH Taco Schelpen. more...
|
|
3095 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours, Working - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|