Weigh In record (no journal entry) for 21 November 2019
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1253 kcal
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Fat: 56.08g | Prot: 78.25g | Carbs: 103.54g.
Breakfast: Rapsöl, Ei, Aldi Vollkorntoast (25g). Lunch: Rapsöl, Rote Paprika, Basmati-Reis, Rinderhackfleisch. Dinner: Rapsöl, Linessa Mozzarella Light, Speckwürfel, Magerquark, Ei, DM Bio Dinkel Mehl Typ 630. more...
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Gaining 0.2 kg a Week
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aNNa19871's Weight History
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