Weigh In record (no journal entry) for 11 September 2008
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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1202 kcal
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Fat: 27.34g | Prot: 72.96g | Carbs: 184.51g.
Breakfast: Pam, banana, egg, egg white, fat free sour cream, salsa, tomatoe, Green Peppers , milk 2%, sweet and low, Non-Dairy Coffee Creamer, coffee. Lunch: water, red seedless grapes, milk 2%, all bran strawberry. Dinner: water, Chipotle Cheese Flavored Kettle Cooked Potato Chips, onion, Baby Carrots, ground beef, cooking spray, 100% Whole Wheat Bread. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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