Weigh In record (no journal entry) for 21 November 2019
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1514 kcal
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Fat: 44.85g | Prot: 47.80g | Carbs: 255.60g.
Breakfast: Ener Bio Erdnuss-Krokant Riegel, Äpfel, Heidelbeeren, Banane. Lunch: Hokkaido Kürbis, Aldi Pinienkerne, Ingwer. Dinner: Walnüsse, Papaya, Aldi Trauben Kernlos, Larsen Makrelenfilets in Eigenem Saft und Aufguss, Brokkoli. Snacks/Other: Banane, Heidelbeeren, Mandarine. more...
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Gaining 2.8 kg a Week
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BittersweetBR's Weight History
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