Weigh In record (no journal entry) for 21 November 2019
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1296 kcal
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Fat: 44.19g | Prot: 61.32g | Carbs: 153.68g.
Dinner: Kaisersemmel, Alkoholfreies Bier, McDonald's Pommes Frites (Groß), Maggi Schaschlik Pfanne. Snacks/Other: Gummibärchen, Brauner Zucker, Cappuccino, Dolce Gusto Latte Macchiato. more...
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Losing 1.4 kg a Week
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