Weigh In record (no journal entry) for 30 August 2010
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137.9 kg
Lost so far: 9.1 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.53g | Prot: 45.20g | Carbs: 172.07g.
Breakfast: milk, multi grain cheerios. Lunch: light nonfat raspberry yogurt great value, healthy choice fresh mixer. Dinner: catalina fat free dressing kraft, triscuit thin parmesan garlic, spinach dip, real bacon bits great value, shredded sharp cheddar cheese great value. Snacks/Other: light soymilk chocolate, wild strawberry drink mix great value, indulgent trail mix (walmart). more...
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4648 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 2.4 kg a Week
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lookin_2_lose's Weight History
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