Weigh In record (no journal entry) for 21 November 2019
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104.9 kg
Lost so far: 9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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381 kcal
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Fat: 6.22g | Prot: 11.02g | Carbs: 79.40g.
Breakfast: Gekochter Rosenkohl, Karotten, Kaffee mit Milch, Hokkaido Kürbis, Zucchini. Lunch: Lee Kum Kee Süss-Saure Sauce . more...
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Losing 2.1 kg a Week
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