Weigh In record (no journal entry) for 21 November 2019
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81.3 kg
Lost so far: 18.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1218 kcal
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Fat: 30.59g | Prot: 143.79g | Carbs: 89.00g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: La Fattoria Bresaola, Carote Bollite, Cavolfiore Cotto (da Fresco). Dinner: Deluxe Asparagi Verdi Grigliati, Carote, Rucola , Olio Extra Vergine di Oliva, Pesce Persico. more...
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Losing 14.7 kg a Week
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emocion82's Weight History
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