Weigh In record (no journal entry) for 21 November 2019
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121.7 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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985 kcal
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Fat: 27.64g | Prot: 29.93g | Carbs: 93.00g.
Breakfast: Weizenbrötchen, Chef Select Schweizer Wurstsalat mit Käse . Lunch: Tomatensoße, 1001 Delights Gemüse-Bulgur-Quinoa-Pfanne mit Kichererbsen. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Tee, Kaffee. more...
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3186 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Es sollte in die andere Richtung gehen😐
20 Nov 19 by member: Eddi P.
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