Weigh In record (no journal entry) for 21 November 2019
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74.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1255 kcal
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Fat: 32.63g | Prot: 118.45g | Carbs: 85.89g.
Breakfast: Сахар, Кофе с Молоком, Кофе с Молоком и Сахаром, Вареное Яйцо. Dinner: Минтай Жареный, Хайнекен Пиво, Картошка Вареная, Vici Креветки Очищенные. more...
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Losing 2.1 kg a Week
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