Weigh In record (no journal entry) for 21 November 2019
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89 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2189 kcal
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Fat: 81.27g | Prot: 190.15g | Carbs: 175.52g.
Breakfast: Vitamina de Abacate. Lunch: Filé de Frango Grelhado, Alface, Feijão Preto Cozido. Dinner: Danone YoPRO Morango. Snacks/Other: Italac Leite Desnatado, Power One Pasta de Amendoim Integral, Peito de Frango, Wickbold Pão de Centeio Integral, Alface, Banana Prata, Vigor Grego Zero Morango, Ovo Cozido. more...
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2738 kcal
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Exercise:
Jiu Jitsu - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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steff2708's Weight History
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