Weigh In record (no journal entry) for 21 November 2019
|
45.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2019:
|
1962 kcal
|
Fat: 56.19g | Prot: 63.15g | Carbs: 133.97g.
Breakfast: サニーレタス, クリームコロッケ, さんまの塩焼き, オリジン弁当 くるみとほうれん草の白和え. Lunch: クラシエフーズ 枝豆むいちゃいました, 牛肉のステーキ, 浅漬け, 牛タン. Dinner: ミックスナッツ, ビール. Snacks/Other: アーモンド, 牛乳. more...
|
|
1497 kcal
|
Exercise:
Do It Yourself (DIY) - 3 hours, Grocery Shopping - 40 minutes, Teaching - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|