Weigh In record (no journal entry) for 21 November 2019
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60 kg
Lost so far: 9 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1578 kcal
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Fat: 39.16g | Prot: 198.15g | Carbs: 103.98g.
Breakfast: Buah Anggur, BPI Iso HD BPI Sport . Lunch: BPI Iso HD BPI Sport , Dada Ayam. Dinner: Mangga, Buah Anggur, Dada Ayam, Mangga. more...
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Losing 1.4 kg a Week
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ahmadramadhani77's Weight History
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