Weigh In record (no journal entry) for 21 November 2019
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74 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1090 kcal
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Fat: 83.10g | Prot: 46.03g | Carbs: 38.89g.
Breakfast: Alpen Gold Шоколад Молочный, Кофе с Молоком, Яйцо, Сыр Голландский. Lunch: Говядина Тушеная, Гречка Отварная. Snacks/Other: Сало, Картошка Вареная. more...
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Losing 0.5 kg a Week
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Katrinja14's Weight History
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