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agit prada
Journal
21 Nov 19
agit prada's Journal, 21 Nov 19
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sudah seminggu konsumsi evolene,jogging,7minutes workout,defkal,banyakin buah2an ganjal laper,sayuran rebus...belum ada nimbang badan lg heheh
biar seurprais gaesss hahah
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
940 kcal
Fat: 22.91g | Prot: 52.62g | Carbs: 132.82g.
Breakfast:
Aqua Air Mineral, Evolene Whey Protein.
Lunch:
Mie Bakso, Ketupat.
Dinner:
Mangga, Aqua Air Mineral.
more...
307 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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agit prada's Weight History
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