Weigh In record (no journal entry) for 22 February 2013
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1464 kcal
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Fat: 54.49g | Prot: 57.38g | Carbs: 191.20g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Bananas, Roasted Broiled or Baked Chicken Thigh, Water, Culinary Collection Roasted Turkey & Vegetables. Dinner: Original Potato Salad, 12" Medium Cheese Thin'N Crispy Pizza, Water. Snacks/Other: Mini Crisps Apple Cinnamon Rice Snacks, Fruit & Grain Bars - Strawberry, Fuji Apples, Roasted & Salted Pumpkin Seeds, Water, Assorted Chocolate Box. more...
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2537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Still going in the right direction - bet you're glad to be back on track after all your hard work before. Great stuff, well done :)
23 Feb 13 by member: Earthlady
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23 Feb 13 by member: Baxie
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