Weigh In record (no journal entry) for 21 November 2019
|
56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
825 kcal
|
Fat: 26.29g | Prot: 28.43g | Carbs: 123.70g.
Breakfast: Telur Rebus, Kubis, Super Bihun Super Bihun Goreng. Dinner: Super Bihun Super Bihun Kuah, Sawi Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|