Weigh In record (no journal entry) for 20 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1510 kcal
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Fat: 35.04g | Prot: 67.60g | Carbs: 230.69g.
Breakfast: Isabela Bolacha de Leite, Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Integral. Lunch: Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido), Agrião, Alface. Dinner: Piracanjuba Leite Desnatado, Kobber Granola de Cereais. Snacks/Other: Cheetos Onda Requeijão, Batavo Iogurte de Morango com Pedaços, Danette Chocolate Ao Leite, Ducoco Água de Coco, Banana Prata, Suco de Abacaxi. more...
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steady weight
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Penelope Ferreira's Weight History
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