Weigh In record (no journal entry) for 20 November 2019
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112.6 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1052 kcal
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Fat: 41.96g | Prot: 57.51g | Carbs: 95.94g.
Breakfast: Smucker's Sweet Orange Marmalade, Raisin Bread, Cream (Half & Half), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lucerne Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large), Pork Loin (Tenderloin). Dinner: Bacon (Cured, Pan-Fried, Cooked) , House Salad, Meat Loaf Made with Beef in Tomato-Based Sauce, Earthbound Farm Organic Baby Spinach, Strawberries, Kraft American Cheese Slice, Tomatoes, Baby Carrots, Trader Joe's Honeycrisp Apple. Snacks/Other: PRE New York Strip Steak, Kraft Velveeta Thin Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, M&M's Milk Chocolate M&M's, Dave's Killer Bread Thin-Sliced Good Seed Bread, Michelob Ultra Light Beer. more...
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Losing 1.2 kg a Week
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