Weigh In record (no journal entry) for 20 November 2019
|
57.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
540 kcal
|
Fat: 22.87g | Prot: 51.45g | Carbs: 29.34g.
Breakfast: Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro), Batata Doce Cozida. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaJackie's Weight History
|