Weigh In record (no journal entry) for 20 November 2019
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111.0 kg
Lost so far: 3.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2033 kcal
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Fat: 45.27g | Prot: 64.58g | Carbs: 340.35g.
Breakfast: Bloom Bite-Sized Frosted Shredded Wheat, Coffee with Cream and Sugar, Coffee, Lucerne Fat Free Half & Half, Dunkin' Donuts Pumpkin Spice Latte (Large). Dinner: Beef or Meat Gravy, Red Table Wine , Butter, Baked Potato (Peel Eaten), Yorkshire Pudding, Yellow Summer Squash, Prime Rib, Green String Beans. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Reese's Peanut Butter Pumpkins (17g), Ferrara Pan Lemonhead Candy. more...
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steady weight
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bonniet1968's Weight History
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