Becka-boo 's Journal, 30 Aug 10

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Was not too great this weekend- but still lost another pound!!!

98.0 kg Lost so far: 6.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1028 kcal

Fat: 35.44g | Prot: 70.24g | Carbs: 117.24g. Breakfast: egg, instant grits, Lemon Juice. Lunch: thai style chicken and rice noodles smart ones. Dinner: roasted chicken breast slices, pepperjack cheese, unsalted tops crackers. Snacks/Other: CANTALOUP. more...

3222 kcal

Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...

Losing 2.0 kg a Week

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Becka-boo 's Journal, 30 Aug 10

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Becka-boo 's Weight History