Weigh In record (no journal entry) for 22 February 2013
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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990 kcal
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Fat: 9.66g | Prot: 71.38g | Carbs: 146.63g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Cantaloupe Slices, Bananas, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Snacks/Other: Chicken Breast (4 oz), White Rice, Fruit Punch Sugar Free Soft Drink Mix, White Rice, Chicken Breast (4 oz). more...
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2512 kcal
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Exercise:
Housework - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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