alicresia's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

59 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1232 kcal

Fat: 48.39g | Prot: 112.87g | Carbs: 96.93g. Breakfast: Ovo. Lunch: Maçãs Gala, Integralmedica Dark Bar Peanut Butter com Amendoim . Dinner: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Snacks/Other: Clara de Ovo, Brasil Frutt Cranberry, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Aveia em Flocos Finos, Cashews Royale Castanha de Caju. more...

1654 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alicresia's Journal, 20 Nov 19

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alicresia's Weight History