yanakrasnoglyad's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

76 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2019:

1324 kcal

Fat: 72.03g | Prot: 27.01g | Carbs: 145.27g. Breakfast: Майонез, Капуста, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Вареное Яйцо. Lunch: Lay's Чипсы Рифленые Сметана и Лук. Dinner: Lay's Чипсы Зелёный Лук. Snacks/Other: Банан. more...

2059 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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yanakrasnoglyad's Journal, 20 Nov 19

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yanakrasnoglyad's Weight History