Weigh In record (no journal entry) for 20 November 2019
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78 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1526 kcal
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Fat: 121.51g | Prot: 58.64g | Carbs: 72.77g.
Lunch: Karışık Yeşil Salata, Baştacı Et Döner, Domatesler. Dinner: Kıymalı Yaprak Sarma, Çoban Salatası, Mis Tava Yoğurdu, Zeytinyağlı Kereviz. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Yeşil Zeytin, Siyah Zeytin, Ceviz, Ünal Beyaz Peynir, Espresso Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.1 kg a Week
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birdostunuzum's Weight History
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