Weigh In record (no journal entry) for 30 August 2010
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57.0 kg
Lost so far: 23.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 24.48g | Prot: 63.40g | Carbs: 221.76g.
Breakfast: French Toast, Sugar Free Syrup, fat free milk. Lunch: Barbeque Soy Crisps, veggie slices, Smart Deli Baked Ham Style, 45 Calories and Delightful 100% Multi Grain Bread, Fat Free Potato Crisps. Snacks/Other: Annie's Chocolate Chip Bunny Grahams, Sugar Free Angel Food Cake, Activia Fat Free Vanilla Yogurt, Chewy Bars - Oat & Caramel, TLC Tasty Little Cereal Bars - Blackberry Graham, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 0.3 kg a Week
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AutumnHiker's Weight History
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