Weigh In record (no journal entry) for 20 November 2019
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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810 kcal
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Fat: 18.98g | Prot: 22.55g | Carbs: 138.46g.
Breakfast: Trakinas Bolacha Recheada Meio a Meio, Matte Leão Chá Matte Natural, Batata Doce, Piraquê Biscoito de Maizena, Batavo Iogurte de Morango. Lunch: Tomates, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata, Bauducco Wafer Duplo Chocolate. more...
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Gaining 0.1 kg a Week
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kelineres's Weight History
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