Weigh In record (no journal entry) for 20 November 2019
|
83.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2184 kcal
|
Fat: 111.16g | Prot: 79.00g | Carbs: 205.55g.
Breakfast: Bertolli Brotaufstrich, TiP H-Vollmilch 3,5%. Lunch: Die Landküche Rinder Rouladen, Beste Ernte Apfel-Rotkohl, Aldi Karottenbrötchen, REWE Dinkelbrötchen, Kaufland Bierwurst. Snacks/Other: Biscotto Florenz. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|