Weigh In record (no journal entry) for 20 November 2019
|
76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
3109 kcal
|
Fat: 81.02g | Prot: 162.38g | Carbs: 438.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey), Black Forest Gummy Bears (Geoffrey), Clif Bar Chocolate Chip (Geoffrey). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|