Weigh In record (no journal entry) for 20 November 2019
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108.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2019:
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921 kcal
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Fat: 36.76g | Prot: 41.53g | Carbs: 112.53g.
Breakfast: Beef Steak, Toasted 100% Whole Wheat Bread, Cream (Half & Half), Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Red Lobster Coke, Kinder's Philly Cheesesteak Sandwich. Dinner: Peanut Butter, Ritz Crackers - Fresh Stack, Campbell's Bean with Bacon Soup. more...
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genedougherty's Weight History
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